The first trimester of pregnancy can be very stressful for many women. There are many body changes and concerns that overwhelm pregnant women.
Learning some first-trimester pregnancy tips might make a big difference in the wellbeing of both the mother and the baby. Aha Parenting shared some of the most useful first-trimester pregnancy tips.
1. Maintain a healthy body.
Most mothers' main priority is to protect their baby's health. The best way mothers can do this during the first trimester of pregnancy is by protecting their own health.
"It's not just nutrients, although nutrition is critical because your body can only use what you feed it to grow your baby," Aha Parenting explains. "When mothers feel emotions - positive and negative - their body chemistry changes accordingly. Babies experience all of these changes."
Pregnant women need to eat well and often. Eating foods rich in folic acid and omega-3 can help promote a healthier brain development for the baby.
Completely avoiding unhealthy lifestyle habits is also necessary. Drinking alcohol, avoiding smoking, caffeine, and food additives can cause a lot of harm to the mother's health and the baby's development.
2. Proper management of stress level.
Pregnant women should not only be concerned about their physical health but also with their mental and emotional wellbeing.
Meditation and relaxation should be practiced every day by pregnant women. "This creates the best climate for your baby to grow, because it reduces stress hormones like cortisol and adrenaline, and creates love hormones like oxytocin," Aha Parenting shares.
Sleeping adequately and getting moderate exercise regularly are also great ways to reduce stress. Taking some time off from work if the stress is too much can also be done.
3. Getting prenatal education.
Being properly educated is one of the most effective first-trimester pregnancy tips because it can help you learn a lot of healthy habits and reduce a lot of your concerns about your pregnancy. There are also several harmful effects of not getting an adequate prenatal education. "This left them unprepared to participate in their own medical care and unable to make informed choices about how they would deliver their babies and what would happen to their bodies both in the delivery room and years later," Fit Pregnancy explains.
