Teenage stress is common among many teenagers. The combination of school work, expectations, peer pressure, teen romance and family problems cause a lot of stress for teenagers who are not matured enough to handle these problems well. Teaching your children how to handle teenage stress can make a big difference for their lives.
The American Psychological Association shared some important tips that can help teens cope with stress. Learning how to cope with teenage stress is important for your teen's success in life.
1. Regular exercise
Being physically active is one of the most basic tips that can help teens cope with stress. Lifting light weights, yoga, hiking, jogging, biking and playing sports are ideal for teenagers.
2. Adequate sleep
Many teens place sleeping time at the bottom of their priorities. They think that it is alright to skip sleep because of their many daily responsibilities and extracurricular activities. However, getting an average of seven to eight hours of sleep every night is essential to proper growth, sharp mind and disease prevention.
Stress Kills .. Practice mindfulness ( Yoga - Meditation ) #healing #stress #mindfulness #health pic.twitter.com/eJz4bQZggW
— Mind-Body Wellness (@911well) March 19, 2016
3. Balanced lifestyle
Spending all of your time studying or working is unhealthy. Spending all of your time playing and having fun is irresponsible. Knowing how to maintain a balanced lifestyle is essential for coping with teenage stress.
"Besides physical activities, find other hobbies or activities that bring you joy," APA shared. "Make a point to keep doing these things even when you're stressed and busy."
4. Hone your talents
Teens should spend some time developing their talents. They can also spend some time learning about a skill that they feel passionate about. Teens who focus on their strengths and interests feel less stressed compared to those who do not.
5. Get support.
One of the most basic but underrated tips that can help teens cope with stress is to get support from experienced and well-balanced adults. Talking openly and honestly to trusted parents, teachers, spiritual advisors and therapists can help teens learn how to reduce their stress levels. "It's so much easier to manage stress when you let others lend a hand," Psychology Today shared.
