"Breast is Best" is how the saying goes and if you are planning on breastfeeding your newborn, here are some surefire tips to get you started and how to ensure success for both you and your baby.
The American Academy of Pediatrics (AAP) recommends breastfeeding throughout baby's first year. "Human milk is the absolute perfect food for an infant -- full of living antibodies and customized for your baby," says Mary Kat Smith, R.N., a lactation consultant at Henry Ford Hospital in Detroit.
Many studies have done which showcase the benefits to breastfeeding. Researchers from the University of Western Sydney found that breastfeeding was able to protect mothers against the risks of developing high blood pressure later. Another study by the Tel Aviv University found that breastfeeding may protect against Attention Deficit/Hyperactivity Disorder (ADHD).
Breastfeeding has also been linked to a higher IQ among breastfed children and it lowers the mothers risk of developing Alzheimer's disease later on in life.
Some moms find it easy to breastfeed while others may encounter some difficulties and even pain. Here are some of the best tips for new breastfeeding moms.
The U.S. Department of Health and Human Services operates the free National Breastfeeding Helpline, which is staffed by peer counselors trained by La Leche League who can answer your basic breastfeeding questions. To reach the helpline, call1-800-994-9662.
