Men who love to maintain a fit and healthy body follow a strict regimen when it comes to food intake and exercise. These help them keep their bodies fit and strong.
Coach noted that there are a lot of ways for men to keep themselves healthy. Here are some of them:
1. Eat vegetables in every meal
According to Coach, vegetables can be lightly cooked using a microwave so that preparation will be hassle-free. "Just lay your vegetables in a single layer on a microwave-safe plate, then cover them with a couple of damp paper towels," advised food scientist J Kenji López-Alt.
He explained that this process will only take one about two to five minutes preparation. Then they can already enjoy a healthy vegetable meal.
2. Keep yourself hydrated
Eat This added that it is important for a person's health to drink plenty of water every day starting the moment he or she wakes up. New York City-based fitness instructor Latoya Julce said water is vital to one's digestive system. "I have at least 20 ounces of water as soon as I wake up. It helps cleanse my digestive system and prepare it for the day," Julce added.
3. Plan your meals
Meanwhile, Coach claimed that planning meals is needed for people to stay away from unhealthy food items. It added that important things to be considered when preparing food are the protein content and addition of vegetables.
4. Drink green tea
A cup of drink tea, as per Eat This, helps people get rid of unwanted fat in the body. Writer Kelly Choi said green tea should be consumed during breakfast, helping your body absorb more nutrients.
5. Rest when you are tired
In addition, Coach said having enough sleep will lower the risk of heart attack, improve cognitive ability and make people slimmer. "Go to bed when you're tired, and try to keep it consistent," says Coach.
