Dangerous Everyday Food: 5 Common Daily Foods That Are Killing You Slowly

A healthy diet is necessary for a healthy body and long life. Being aware of dangerous everyday food can make a big difference for your health and lifespan.

Active Beat shared some of the most common daily foods that are slowly killing you. These foods can cause hypertension, cardiovascular diseases, diabetes and cancer.

1. Canned Tomato Sauce

Canned tomato sauce is filled with lots of sugar which makes it a dangerous everyday food. This can lead to obesity, diabetes, hypertension and dental problems. It is important to purchase tomato sauce that is low in sugar and with no added flavors. It is better to add your own flavors and spices when using tomato sauce.

2. Soda

Soda is one of the most common daily foods that are killing you slowly. Soda can cause obesity, tooth decay, skin problems, hormonal imbalance, anxiety and increased blood glucose level. Instead of drinking soda, mix a glass of water with lemon in order to have a healthy drink.

3. Deli meat

"Nitrates may sound like a ticking time bomb, which isn't far from the truth when you consider the levels of sodium, preservatives, and additives that lend deli meats-like ham, salami, and bologna-their rosy shade," Active Beat explains.

"Adults who regularly partake risk increased rates of heart disease, and cancer. While studies show that meat lunching kids are prone to learning issues and behavioral conditions," it continued.

4. Artificial sweeteners

Many people use artificial sweeteners instead of white sugar because they have fewer calories. However, many studies have shown that these artificial sweeteners are linked to a higher risk for hypertension, diabetes, excess weight, heart disease and metabolic syndrome. Using honey, natural agave syrup and real maple syrup once in a while instead of artificial sweeteners are recommended.

5. Margarine

Margarine is also a dangerous everyday food that can slowly kill you. "Margarine consumption results in increased levels of undesirable fats like trans-fats and saturated fats in the blood, too," Superhuman Coach explains.