Oil is something that everyone uses for cooking but did you know that some types are healthier than others? It helps to know which are the healthy oils which you can use more often when cooking and which ones contain healthier fats so here are some facts about the different kinds of oils.
To better understand oils, ChooseMyPlate.gov reminds us to keep in mind the difference between fats and oils. Fats usually become solid at room temperature or lower. Butter, fat from beef, and other animals are good examples and can actually raise bad cholesterol levels.
Canola Oil
This type of oil can be used in frying, baking, and sauteing. It is made out of rapeseeds and is considered healthy as it contains many monosaturated fats and omega-3 fatty acids making it a good alternative to butter.
However, there is much debate about whether it is still pure. It goes through many processes and it is said that the seed or crop used to make it is commonly genetically engineered.
Peanut Oil
This is more commonly used in Asian dishes as it has a distinct flavor. However, it is known for its many health benefits as it can lower bad cholesterol (LDL) and increase good cholesterol (HDL).
Peanut oil is rich in omega-6 fatty acids which are generally healthy but should be consumed at the same ratio as omega-3. It is best to take this kind of oil in moderation and to use it to add flavor to the dishes instead of frying with it.
Coconut Oil
Although it is not as often used in cooking because it is more popular in skin and hair care, there are still coconut oil benefits when consumed. It aids in proper digestion, weight loss, and strengthens immunity.
Extra virgin coconut oil is a really healthy type of oil that you can use as a substitute to creamer for your coffee. It is also great when applied like a moisturizer as it can delay the aging process. Some people take one tablespoon before every meal for weight loss
Olive Oil
This is the healthiest type of oil and can be used to cook most dishes (except for Asian dishes). It greatly affects cardiovascular health and blood cholesterol levels but in a good way.
Extra-virgin olive oil is the most expensive kind and is best used in salads and pasta. Though it has the richest flavor, it may not be ideal for cooking because too much heat can burn certain components and it won't taste good.
Anything taken in excess is bad so do not take large amounts of oils to cure a certain disease. It only helps to know which kinds of oils can give you the nutrients you need. To know more about healthy oils, check out heart.org.
