With cesarean cases on the rise, many mommies on the way are wondering how to have natural childbirth. To avoid that dreaded C-section, you can follow the five tips that are carefully laid down below. Healthy People 2020 said that having a natural childbirth is achievable for 85 percent of pregnant women, and you just might be one of them.
Control your weight.
While it is quite inevitable for pregnant women to gain weight, you can do something to control your weight gain and increase your chance for a natural childbirth. According to Fit Pregnancy, labor is better and smoother for women who are not overweight, with fewer complications and the least medical interventions.
Bombard yourself with prenatal education.
In any type of undertaking, being informed plays a great role. Look into important aspects of how to have natural childbirth such as labor and pain management. Be informed of breathing techniques and also epidural. The right information will better prepare you for natural childbirth.
Look for a physician who advocates natural childbirth.
Your chances of having natural childbirth increase if your health care provider advocates the same. You can also request for a labor nurse who has a track record for natural childbirth.
Close your ears to horror stories.
According to Parents, better not listen to horror stories of moms who had difficulty with natural childbirth. A positive mindset is probably one of the foremost requirements if you wish to deliver naturally. From the very start of your pregnancy, think that you can do it.
Use water to relax.
One of the best tools for easing pain is water. Try to have a hot compress, a shower or even consider a birthing pool. These will help ease the pain and bring you closer to having a natural childbirth.
The five tips mentioned above will help you how to have natural childbirth. If you know of other methods, please take the time to share them below. It will be helpful to moms who desire a natural childbirth.
