Toddlers and growing children need all the nutrients they could get for their bodies to fully function. It is important to provide toddlers and growing children super food that could aid their growth.
Super foods are packed with ideal nutrients a growing body needs. It's composed of wide range benefits that can keep toddlers and growing children on the go all throughout the day. Those most foods are naturally packed with vitamins; there are those with extra vitamin contents.
Fruits and vegetables, in general, are already filled with the vitamins your child needs to have a healthy glow and or them to keep up with their active nature. Most parents are eager to let their kids eat the healthiest choices, but it can sometimes be a challenge. One of the difficulties in feeding toddlers it the taste of the food being given to them as there will come a time where toddlers and growing children would tend to choose what goes into their diet.
It is important to know a variety of super foods just for you to have an option as to what your kids would prefer. Listed below are a few super foods suggested by the Parenting and the Natural News websites that toddlers and growing children will surely like.
Eggs
Eggs are always part of the list when it comes to super foods. Most toddlers and growing children love eggs. (except for the ones that are allergic to it) it is packed with vitamin D, which aids in calcium absorption and it also offers protein. It is best served at breakfast to give the child a boost of energy for the day's activity.
Avocado
Avocados are ideal for toddlers as it is filled with Omega 3s and it is rich in fiber. Not only does it aid in digestion, but it is also filled with vitamin E. The soft creamy texture can be served as a desert once it is mixed with milk and honey.
"Try mashing avocado with a little lime or lemon juice and yogurt and using it on quesadillas or tacos - or as a dip for raw vegetables," as suggested by Jessica Seinfeld on Baby Center.
Blueberries
Known as one of the healthiest fruits available, blueberries are rich in antioxidants. A research surfaced stating that blueberries tones down the risk of heart disease and diabetes.
