Exercising during pregnancy offers plenty of benefits such as preparing the mother physically for childbirth. Although exercising during pregnancy is generally harmless, here are tips on how to workout safe while being pregnant.
1. Wear comfortable clothing
Comfortable, loose-fitting and breathable workout clothes are advised for pregnant women who want a safe workout, according to My Pregnant Health. A good tip would be to wear clothes in layers so you can easily take something off when it gets too warm. Aside from wearing a proper bra with sufficient support, it is also important to wear proper and comfortable fitting athletic shoes.
2. Drink plenty of water
Doctors advise drinking a glass or bottle of water before, during and after a fitness routine. Lack of water could lead to dehydration that may eventually lead to raised body temperature levels and contractions.
3. Stretch
As important as stretching is before exercising, stretching before exercising became much more important for pregnant women. Any strenuous activity can lead to strained muscles and ligaments, which is not good for both the baby and mother.
4. Warm up and cool down
Warming up slowly raises the heart rate while cooling down reduces the heart rate to get back to normal. These are important to avoid post-workout soreness or straining and the tearing muscles and ligaments.
Start by walking briskly or jogging to get the heart pumping, says Modern Mom. End your workout routine by walking slowly and doing some easy stretching.
5. Don't lie flat on back
Lying on your back after the first trimester can reduce the blood flow to the heart, brain and uterus. This can eventually cause shortness of breath, dizziness or nausea.
6. Stay consistent
Mothers will be less likely to injure themselves when weekly routines are followed. Being consistent by exercising at least 30 minutes during most days of the week will yield more benefits to exercising while pregnant.
7. Check with your doctor
It is typically safe to continue your pre-pregnancy fitness regimen with just a few outlined changes. But when soon-to-be moms did not exercise before pregnancy, it will be best to consult with your doctor or healthcare provider first.
