Many parents worry about constipation in babies. While this is considered as a common condition, it is still way better if babies aren't constipated, right? There are certain food, which unknowingly promotes constipation, while there are also those which relieve constipation in babies.
Constipation-causing foods
Basically, the moment you start introducing your baby to solid foods, you could start expecting more formed poop. Your baby's intestines have now become more mature, and tend to compact food better as compared to the time when your baby is only taking in liquids.
According to Parents, some foods that cause constipation in babies are applesauce, bananas and cereal. When babies have much of these foods, they may find it harder to poop. Among the three, cereal is the one you should be mindful of.
Other dairy products like cheese and yogurt may also cause constipation in babies if the amounts given are more than the average. However, don't think of cutting out these foods as they are also needed by your baby. Just remember to give the right portions, and not give too much of any of them.
Constipation-relieving foods
To relieve constipation in babies, you can opt for more high-fiber foods in your baby's diet. You can include fiber-rich cereals, brown rice and also whole wheat pasta. Don't forget fruits such as pears, plums and peaches.
Mom365 mentioned that fruit juices could greatly help in relieving constipation in babies. Prune juice is really popular since prunes are considered as natural laxatives. If your baby is formula fed, better try changing formula, it might help in relieving constipation.
Lastly, never forget to give your little one more water. It is highly recommended that an additional 2-4 ounces of water be given after every feeding.
Take note of these foods that help relieve constipation in babies. At the same time, don't forget those that cause constipation. A mastery of these foods will ensure that you have a baby who enjoys making poop without the associated constipation pains. If you have other ideas on how to relieve constipation in babies, feel free to share them below.
