Pregnancy is a serious matter that a woman needs to be in optimal health during those weeks while she is carrying a baby in her belly. It is a crucial stage for expectant mothers and it is alarming that a health issue pertaining to their breathing and manner of sleeping is on the rise. We are talking about sleep apnea affecting more and more pregnant women these days.
It is important that you know the symptoms and ways on how you could prevent or put a stop to this health concern that makes pregnancy even more risky. Sleep apnea also means that your body is low on oxygen and it is tricky because it shares the same signs with pregnancy itself.
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Signs That Your Body Needs Adequate Amount Of Oxygen
In an article published by The Huffington Post, they said that pregnancy and sleep apnea have a lot of similarities. This is why women are often not aware that their body is already low on oxygen. One of the common signs that sleep apnea and pregnancy have is fatigue.
You should always keep your body in check, especially if you see signs like snoring and shortness of breath while trying to sleep. Sleeping too much during the day, having a dry mouth, asthma attacks and being irritable are also signs that you could be low on oxygen.
How To Solve This Issue Of Sleep Apnea
Addressing sleep apnea is the solution to gain back the oxygen that your body needs during pregnancy. The answer to put a stop on sleep apnea is through a sleep study.
According to NCBI, it is a test that can easily be done at home or in a clinic in your area. Consult with a sleep specialist to be sure that you are well oxygenated during your pregnancy, as this has a huge effect on your baby.
Never allow yourself to go low on oxygen, especially when you are expecting a baby soon. Keep in mind that your body is not the only concern here when it happens since your baby inside needs the right amount of oxygen as well.
