Common Seasonal Illnesses: Natural Remedies For Common Spring Allergies

The warmer weather signals the release of pollen being released from flowers, trees, grasses and weed. Pollen is the leading cause of allergy triggers in spring. While the coming of spring may make people automatically reach for an antihistamine, there are more natural ways to remedy common spring allergies.

1. Eat More Probiotics

Probiotics is normally associated with balancing gut bacteria. However, there have been numerous studies that show it can strengthen immune system which can protect against allergic rhinitis. Some food products that contain probiotics include yogurt, miso soup, pickles and kombucha.

2. Eat More Spicy Food

This is good news especially if you're a spicy food lover and prone to common spring allergies. According to WebMD, spicy foods can help thin out mucus in the nasal area. If you're suffering from the case of allergic sniffles, a spicy hot wing or two could make it go away.

3. Take Vitamin C

Vitamin C's don't always have to come in tablets or pills, drink it as a citrus drink instead. Spring brings a warmer climate so drinking a refreshing glass of orange or lemon juice can strengthen the immune system, thus help keep spring allergies away.

4. Take A Hot Shower

The American Academy of Allergy Asthma & Immunology shared that taking a hot shower can temporarily unblock clogged nasal passages, thus it can temporarily give relief. A hot shower is best taken right after going outside to help remove outdoor pollen.

5. Eat More Onions

Onions are generally healthy food. Best Health Mag shares that it contains a substance that can help reduce asthma, hay fever, cold, flu and allergies.

6. Try Getting Acupuncture

Mashable shares that acupuncture is an ancient Chinese practice of using needles to target different pressure points in the body. It is found to be effective among patients with allergic rhinitis.