Heart disease is one of the leading causes of death in the United States and dubbed as the deadly silent killer. There are many reasons why one has heart disease, but the key factor of it is being hereditary.
A person who has a family history of heart disease is at higher risk of having the condition. Hence, here are five simple tips how one can prevent having heart disease.
1. Stop smoking
According to Daily Mail, smokers die 10 years earlier compared to non-smokers, as per the study of U.K. women last year. Also, your heart will thank you for quitting smoking as it will quickly improve your breathing and mood. You, too, will have a lower risk of being stroked, having diabetes, cancer and other smoker-related diseases.
2. Limit your meat intake
Say goodbye to bacon, sausages, ham, salami and other processed red meats to a healthier new you. According to studies, devouring into a large amount of red meat can make you in a higher risk to have heart failure by 24 percent.
3. Exercise regularly
Sarver Heart Center reported the lack of proper exercise makes you at risk of having heart disease and obesity. In fact, according to research, walking two miles a day is very vital for one's health.
4. Avoid stress
Too much stress can result in heart disease and other health problems like depression and anxiety. Not just that, heavy stress can quickly result in a serious heart attack and sudden death.
Aside from the regular exercise, avoid stress with enough sleep, stress-free surroundings, being physically and socially active and more. Of course, avoid being angry and over thinking.
5. Avoid too much salt
As per British Heart Foundation, too many intakes of salty foods can increase your blood pressure that can later result in a heart disease. Adults should just have six grams or one teaspoon a day of salt intake. Also, one has to check every food label to check its content.
