Do you want to feed your family with the healthiest and most nutritious options from the grocery store? Putting into practice the easiest healthy grocery tips for parents can make a big difference in your family's health and wellbeing.
Parents.com shared some easy tips for buying healthy groceries. Hopefully, these healthy grocery tips for parents can help you find healthier, safer and less-processed food products in the grocery store.
Even organic fruits & veggies can come in contact with toxins during shipping - be sure to wash all your produce. pic.twitter.com/277WcYVETe
— getgoingglobal (@getgoingglobal) April 11, 2016
1. Read The Ingredient List Carefully
One of the best healthy grocery tips for parents is to read the ingredient list carefully because many of the "healthy" products actually contain potentially harmful ingredients. Researching about the ingredients on the list, its sources and the product's organic certifications can help you decide which goods contain harmful ingredients.
Be wary of foods that have a long list of ingredients that are hard to recognize and pronounce. These products usually contain lots of preservatives and different unhealthy chemicals. Avoid processed food as much as possible.
2. Look For Number 9
Look for the number 9 on the little stickers on your store's fruits and vegetables. "Fruits and veggies starting with the number '9' are organic," Parents.com explains. One study shows that organic fruits and veggies are free from different chemicals such as pesticides and have a higher amount of antioxidants as well, The Guardian reports.
3. Find Healthy Alternatives
One of the best healthy grocery tips for parents is to avoid gum, candies and chips. These are usually filled with chemicals and preservatives that can cause different body disorders. These products also lack the nutrients that your body needs for optimal functioning. Buy fruits and veggies for your kids' snacks in order to safeguard their health.
