Wondering what is the secret to long life? You may be surprised to find that those little anchovies found abundantly in the Mediterranean coast may let you live past a meaningful 100 years!
If you have visited Acciaroli, Italy, you will notice that it is comprised of a few hundred people with mostly overweight ones. While this may sound bothersome, you may be amazed at the fact that one-third of these individuals are 100 years old or more. To top it off, 20 percent of the third are more than 110 years old.
The Acciaroli Secret
Huffington Post reported that one researcher, Dr. Alan Maisel, said that the secret to long life of those in Acciaroli, is diet and genes. To be more specific, Maisel and a group of researchers from University of Rome La Sapienza, found the link between longevity, anchovies and rosemary.
Anchovies & Rosemary
Yes, the diet of Acciaroli people consisted primarily of anchovies and rosemary. How frequent? Well, according to the researchers, they consume these two at every meal. The results of their study also solidified the findings that rosemary has been accredited for preventing cognitive dysfunction and aging.
Hiking & Relaxing
According to the researchers, people in the village also walk long distances. Hiking is a part of their daily routine since their village is so remote.
Added to that, they also make sure that they relax in the evening. This routine may be considered as a total bore by many individuals living in big cities, but the number of centenarians in the Acciaroli village makes them real winners in terms of health.
Other Secrets To Longevity
In addition to anchovies, rosemary, hiking and relaxing, Health mentioned more foods that will help individuals live longer. Some of these foods include broccoli, grapes, berries, garlic, olive oil and whole grains.
Basically, the secret to long life is a good diet plus a healthy lifestyle. A good diet means eating the right kinds of food.
So don't forget your anchovies, rosemary, fruits and veggies, and make hiking long distances a part of your daily routine. Who knows? You might be the next celebrated centenarian in the U.S.
