Tea has become a popular part of the diet of most Americans. Many consume tea before going to bed to help in their digestion.
Ecowatch said that individuals have started switching from coffee to tea because of the numerous health benefits it offers people. It explained that even health experts recognize the good effects of drinking tea to a person's body. Here are some of the healthiest teas available in the market.
1. Oolong tea
This type of tea is known for boosting a person's energy, Ecowatch said. This is said to be a perfect partner in the morning during breakfast or during a workout. It is also said to be good for people who want to lose weight because of its fat-burning quality.
2. Green tea
According to Real Simple, green tea is filled with antioxidants that help the body flush toxins that can cause cancer, heart disease and other serious illnesses. Dietitian Karen Collins recommends this drink to people who have cardiovascular problems because it helps lower the risk of a person of having heart illnesses.
3. Chamomile tea
Natural Society said this kind of tea is well-known for its various benefits to the body. It is primarily used to treat wounds during the earlier times by the Romans and Greeks. Chamomile is also good for people with diabetes because it helps avoid hyperglycemia or the excess glucose in the bloodstream.
4. White tea
Ecowatch explained that white tea also contains antioxidants which help fight cancer and heart diseases. It is also believed to have anti-aging properties. Tea lover Zhena Muzyka said white tea helps her maintain her beauty.
5. Ginger-citrus tea
It was added in the same report that ginger-citrus tea fights bacteria and also boosts the immune system. Ginger has long been considered as an ingredient that helps detoxify he body and fight ailments.
