Feeling sleepy whenever you wake up to a gloomy sky? Perhaps you feel more encouraged to go to the beach when the weather is sunny? New research shows that weather and behavior have a distinct relationship. If you feel a change in physique and in psyche whenever the color of the skies changes, rest assured you are not imagining it. Science backs up the relation between weather and behavior.
Weather Affects Your Mood
One relation between weather and behavior can be seen during instances you feel sleepy whenever the environment is so cool, it makes you want to snuggle in bed. Huffington Post reported that an environmental scholar at the National Sleep Foundation said that at 60 to 68 degrees Fahrenheit, your body temperature starts cooling down telling your brain to sleep.
The opposite effect on weather and behavior relationship happens during hot season. This is a great example of how weather can actually affect a person's mood.
Extreme Weather Influences Mental Health
Researchers have established a link between extreme weather and behavior. Living in extreme conditions such as in areas constantly hit by tornadoes or hurricanes makes people more prone to suffer from mental distress.
Obviously, once mental health is imperiled, behavior problems follow. This weather and behavior relationship is something that many people will not be looking forward to.
Sunny Weather Leads To Happier Moods
According to a University Michigan study, the distinct relation between weather and behavior can be observed during summer. Happier moods were prevalent in those who spent at least 30 minutes outdoors in sunny weather. A word of advice? Try to enjoy the outdoors when the weather permits you to. It can help boost your mood.
Smiling Is A Common Occurence In Temperate Settings
For those living in temperate climates, seeing a lot of smiles is common. Research found a link between weather and behavior indicating that temperate climates bring about more joy in people. Perhaps, the chance at being in the outdoors more often is the reason behind the smile.
Decision Making Can Be Affected Too
Live Science reported that women are more likely to choose red and pink clothes when they're ovulating during cold season. This weather and behavior connection may fare well with women, and of course, with men too.
Now that you have seen how weather and behavior are interrelated, you can start using this information to your advantage. When you wake up to a cool and cloudy day or to a hot summer day, remember the connection between weather and behavior and how weather affects mood. You'll then have a good idea how to deal with people you meet along the way.
