Can you be thin and fit but still diabetic? Experts say that this is possible. Diabetes mellitus, a lifelong condition, is determined by several types. However, there is one thing that's common about it, regardless of types in that the blood sugar level is higher than normal.
Doctors warn that even slender individuals who try to keep an active life are still prone to diabetes. In Silicon Valley, doctors have observed that an increasing number of Asian Americans have the condition or develop it eventually.
Experts link this particular occurrence to genetics, but there are also other factors that could trigger it. "We began with diabetes is not a big problem in the Asian community to now thinking simply being Asian is a risk factor," Dr. Edward Chow said, via Los Angeles Times.
A study implied that Asians tend to have more fat than muscles in their body even if they are not overweight. Hence, they still post diabetes risks. As a result of the assessments and findings, doctors have recommended increasing diabetes mellitus tests among Asians in California in order to prevent the problem from escalating.
Diabetes mellitus can be mitigated and managed through lifestyle changes and regular check-ups. In order to understand the risk factors better, below is a guide to the different types of diabetes:
Type 1 Diabetes
This is a condition that develops in childhood. Its cause is a combination of genetics and environmental triggers. Symptoms of type 1 diabetes include excessive thirst, excessive urination, weight loss, weakness and hunger. It can be controlled and treated with insulin boost, regular blood sugar level tests, a well-planned diet and exercise.
#IWishPeopleKnewThatDiabetes will not stop us. pic.twitter.com/jTjTyia0d0
— Amer. Diabetes Assn. (@AmDiabetesAssn) April 20, 2016
Type 2 Diabetes
Also known as adult-onset diabetes, this condition is common for those above 40 years old. However, because of today's lifestyle -- poor diet, inactivity, stress and vices like smoking and drinking -- those below 40 could also develop type 2 diabetes, including teenagers and children.
Symptoms of type 2 diabetes are similar to type 1 diabetes, but with the addition of blurred vision and cuts or bruises that won't easily heal. It is prevalent in Asian and Hispanic Americans, per a study published in the American Diabetes Association.
DYK? Standing for just 5 min. every half hour could help your body better control blood glucose. #TipTuesday https://t.co/rLrvntzodP
— Amer. Diabetes Assn. (@AmDiabetesAssn) April 19, 2016
Gestational Diabetes
This occurs in pregnant women who temporarily become diabetic during their sixth or seventh month of pregnancy. However, without proper care and management, it can progress to type 2 diabetes in the mother. The risk can extend to the baby in the womb.
#Diabetes management is an ongoing challenge often complicated by stress. Practicing mindfulness can help: https://t.co/D3cFrrmaSj
— Amer. Diabetes Assn. (@AmDiabetesAssn) April 10, 2016
There are more types of diabetes, which you can find out in the video below, but these three types affect many of the population. Reversing diabetes mellitus is possible, but it will require conviction in discipline. Among the things to do include:
- Eating a diet rich in protein and complex carbohydrates.
- Exercising for at least an hour, five days a week.
- Reducing sugar in food.
