Why Your Child Should Never Skip Breakfast: 4 Benefits Of Eating Breakfast

The most important meal of the day remains to be breakfast, even for children. However, some parents still make the mistake of allowing their kids to wake up a little later in the morning and miss breakfast before going to school. Being aware of the benefits of eating breakfast can help motivate both parents and kids to prepare and eat breakfast.

The Diet Channel shared some of the most important benefits of eating breakfast. Learning these benefits can help parents make sure that their child will not skip having breakfast before they go to school.

1. Breakfast Can Help Kids Behave Better In School

One of the best benefits of eating breakfast is that it can help improve your child's behavior at school. Always remember that skipping breakfast can cause feelings of tiredness, irritability and restlessness which can result into improper behavior.

2. Higher Test Scores

Would you like your kids to perform better at school? Then make sure to give them a healthy breakfast every day. "A study published in 1998 in the Archives of Pediatrics and Adolescent Medicine showed significantly higher math test scores after children ate breakfast," The Diet Channel shares.

3. Fewer Sick Days

Kids who eat their breakfast are less susceptible to infections and diseases. A healthy breakfast provides essential nutrients which can help strengthen the muscles and improve the immune system.

4. Lower Risk For Obesity

Preventing obesity is one of the most important benefits of eating breakfast. Having breakfast can help control your appetite throughout the day. "Breakfast skippers replace calories during the day with mindless nibbling, bingeing at lunch and dinner. They set themselves up for failure," dietitian Milton Stokes told WebMD.