Food can either help treat diseases or make them worse. Knowing the best healthy diet plans to manage diseases can make a huge difference for a person's health and wellbeing.
These different types of healthy diet plans can help prevent and treat diseases by fighting off infection, reducing pain, strengthening the immune system, improving the digestion process and decreasing stress levels. Here are some of the best diet plans to manage diseases.
1. Heart Disease
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— Boca Mag (@bocamag) April 28, 2016
The best healthy diet plan for heart disease is a Mediterranean diet. This kind of diet is rich in fruits, vegetables, grains, nuts and legumes. "The small portion of protein they consume is typically fish or lamb cooked in olive oil and served with greens and fibrous whole grains," Medical Daily shares.
2. Hypertension
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Hypertension is dangerous because it can lead to cardiac arrest, kidney failure, stroke and internal bleeding. The best healthy diet plan for high blood pressure is DASH (Dietary Approach to Stop Hypertension). This diet plan includes unrefined breads, whole grains, veggies, fruits, low-fat dairy, nuts, seeds, dry beans and a small portion of meat, fish or poultry.
3. Autoimmune Diseases
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— Sprinkles Cupcakes (@sprinkles) April 29, 2016
"An autoimmune disease develops when your immune system, which defends your body against disease, decides your healthy cells are foreign," Healthline explains. This will lead to your healthy cells getting attacked by your own immune system.
The best healthy diet plan for autoimmune diseases is a gluten-free diet. This can help people who suffer from an autoimmune disease like Celiac disease to keep the inner lining of their small intestine healthy.
