Meditation offers several benefits in your overall being. According to reports, if you want to focus or improve your concentration power, a 5-minute meditation can help you achieve it.
Benefit Of A 5-Minute Meditation
There are times when things get tough and your to-do list is so long that you feel you can't finish it. Stress starts to crawl in and the deadlines add more pressure. Now, you can hardly concentrate on what you do. You are stuck and unproductive.
However, per Grokker, you can turn your stress into peace by doing a 5-minute meditation. According to Huffington Post, a sincere and consistent meditation can give you peace, lightness and unburdening. It will help you acknowledge your inner beauty, purity and innocence.
How To Practice The 5-Minute Meditation
Many people think medition is difficult and would take up more than just five minutes. But just follow these six steps to achieve peace and you'll surely able to get that 5-minute meditation:
1. Set a timer: To make your meditation effective, avoid watching the clock. However, to help you ensure that you will not be taking too much time from your already busy schedule, set a timer.
2. Find a peaceful location and ground yourself: During meditation, you can sit or lie. In fact, if you have your own space and you are comfortable to do it in front of your computer, that is possible.
The trick is to find a comfortable location to replenish your energy. If you sit, place yourself in the cross-legged position but if you sit on a chair, place your feet firmly on the ground.
3. Check your posture: Relax your shoulders, neck and jaw. Keep your back as straight as possible without tensing up. Do not slouch as it does not offer revitalizing properties.
4. Decide on the eyes: You can either close your eyes or keep it open. If you have a private space you can close them, but if you can't close it, you can find something on your desk and focus on it throughout the meditation.
5. Focus on your breath: Start your timer and breathe. Just focus on your breathing. Just feel how your breathing goes. Do not follow any unnatural pattern. Just breathe deeply and naturally.
6. Keep your focus: As you breathe your mind will start to wander, you will be flooded with thoughts but remember that you are in control. If you are being caught up in your train of thoughts, just bring your attention back to your breathing.
Are you excited to start this 5-minute meditation? Do you find this helpful? Share your thoughts below.
