"The Biggest Loser" is a reality TV program that helps its obese contestants lose weight. Audiences have been captivated with the weight loss results -- with many of the contestants losing as much as 100 pounds during their participation in the TV program. However, a new study finds that many "The Biggest Loser" contestants are failing to keep the weight off after they graduate from the show.
'The Biggest Loser' Research
The research involves the study of 14 former "The Biggest Loser" contestants who successfully went through seven months of intense diet and exercise. "They lost an average of over 100 pounds during the course of the show, and some dropped far more," CBS News explained.
Unfortunately, almost all of the study participants have failed to keep their weight off after finishing "The Biggest Loser" show. Only one of the 14 former "The Biggest Loser" contestants was successful in maintaining a slimmer body.
Obesity is more complex than just calories in vs. out @DavidPerlmutter @zoeharcombe @CaloriesProper @tednaiman pic.twitter.com/9fAEoq6eqR
— James DiNicolantonio (@drjamesdinic) May 3, 2016
Metabolic Adaptation Problem
A problem with their metabolism is the main reason behind this phenomenon with "The Biggest Loser" contestants. "The phenomenon is called 'metabolic adaptation' or 'adaptive thermogenesis,' and it acts to counter weight loss and is thought to contribute to weight regain," wrote the study authors from the National Institute of Diabetes and Digestive and Kidney Diseases.
Metabolic adaptation makes the metabolic rate of a person who lost a lot of weight much slower at rest compared to people who did not lose a lot of weight. This means that people with metabolic adaptation burn fewer calories when they are resting.
So how can "The Biggest Loser" contestants and other people who have lost a lot of weight counter this metabolic adaptation? Regular exercise, eating a low-calorie diet with moderate amounts of carbs and avoiding restricted diet for extended periods of time are the best ways to battle metabolic adaptation, according to Bodybuilding.com.
What do you think about "The Biggest Loser" and this study? Is It accurate? Share your thoughts below!
