Research has shown that the best way to lower the chances of getting Alzheimer's disease is by changing your diet. Here are seven ways to lower the risk of getting this dreaded disease.
1. Eat Berries
Berries are known to have the capability to fight memory impairment due to its high levels of biological components including anthocyanosides. Eating berries every day can provide the most benefits.
2. Caffeine Consumption
Consuming 3 cups of coffee or 200 mg of caffeine supplements a day can significantly delay the onset of Alzheimer's disease. A recent study has shown that older adults with mild memory impairment will not convert to Alzheimer's disease if they drink three cups of coffee a day.
3. Vitamin D Increase
Normal vitamin D blood levels are known to help prevent a variety of diseases, most especially Alzheimer's disease. Experts suggest that a healthy dosage of vitamin D is anything between 5,000 to 10,000 I.U. a day.
4. Plenty Of Omega-3 Fats
People with high levels of docosahexaenoic acid (DHA) had lower rates of Alzheimer's, even after nine years of follow-up. Foods rich in omega-3 fatty acids include salmon, tuna, trout, sardines and mackerel. Instead of consuming foods rich in omega-3, some people prefer taking fish oil supplements which can provide the same benefit.
5. Moderate Alcohol Consumption
According to Fisher Center for Alzheimer's Research Foundation, moderate drinkers were less likely to develop Alzheimer's by 23 percent as compared to non-drinkers. Moderate alcohol consumption was labeled as less than one drink a day for women and up to two drinks a day for men. Wine also offered more benefits compared to other alcoholic drinks.
6. Folic Acid Supplements
Several findings show that reducing homocysteine by taking folic acid can increase cognitive functions. Around 200 mg of folic acid a day has been proven to lower the chances of impaired cognitive function.
7. Switch To A Mediterranean Diet
Two studies have proven that patients who adapted Mediterranean diets had a lower incident of Alzheimer's disease compared to people who do not follow this diet. Mediterranean diets that can lower the risk of Alzheimer's disease include vegetables, whole grains, beans, fish and plenty of olive oil.
