No matter how busy mothers get, it is necessary that there should still be time allotted for exercise. The daily dose of physical activities would help prevent diseases, improve stamina and remarkably control weight.
According to thestressedmom.com, mothers who exercise also become good examples for their kids. The youngsters can emulate how parents exercise and recognize the consequences of keeping fit. Children can witness how their parents can do regular exercise routines even at home.
Slism shared a table of the equivalent calories burned by various house chores. There is no need for a gym membership to stay healthy, as moms can take advantage of house chores. Below are suggested household tasks that busy moms can convert into exercise:
1. Wiping Windows
This involves the upper body's movement; mommies can alternate circular wiping strokes clockwise then counterclockwise. This can be done taking turns with the right and left arms and hands. Window cleaning can be done inside and out.
2. Vacuum Cleaning
Walking around the house with the vacuum cleaner can be easy; the exercise part comes as mothers are suggested to move furniture when vacuuming. Moving furniture is somewhat equivalent to lifting weights, which then helps with strength conditioning. Mommies are encouraged to do proper squats as they move low objects, squats can work out the quadriceps and the muscles in the legs.
3. Car Washing
Washing the car by hand can be a full body workout. There would be lots of body movement like lifting and stretching. Use a bucket instead of a hose; lift the bucket in good form, bending the knees with a straight back. It also involved a lot of bending and tightening of the abs. Contract the stomach muscles when polishing the car using rotational movement, stretch up to the upper parts of the car and bend low for the tires.
4. Scrubbing The Floor Weekly
Mopping the floors on a daily timetable will burn calories well, but scrubbing the floor will give moms a ticket to a cheat day from their diet. Scrubbing the floor by hand will let mommies do deep squats. Moms can use the push-up position to tone arms and strengthen shoulders while scrubbing the floor. Feet can also be used to scrub the floor; it can tone the buttocks and thighs.
5. Gardening
Mommies become fit and healthy in addition to a house of pride. House interiors are already kept spic and span with the daily and weekly house chores turned into an exercise. A clean house gives moms an extra time for the garden exercise. Raking dried leaves or lifting garden pots will let mothers continue the work out from indoors until the garden. Being in nature is also a great de-stressor.
Daily house chores will keep the mommies busy and healthy at the same time. Converting house chores to be a time for exercise will surely be a tough routine to start, but it can be learned and definitely loved. Mothers can now see house chores in a totally different way.
