Healthy Diet For Kids: 5 Best Superfoods For Toddlers

Toddlers can learn better, develop faster and become less susceptible to diseases by regularly eating a healthy diet. Here are some of the best superfoods for toddlers to optimize their growth and development.

1. Eggs

Eggs are some of the best superfoods for toddlers. They are rich in vitamin D which promotes better absorption of calcium for bone development. Eggs are also rich in protein for muscle growth and controlled appetite throughout the day.

2. Oatmeal

"Research shows that kids who eat oatmeal are better able to concentrate and pay attention in school," Parenting.com shares. "Fiber-rich whole grains, like oatmeal, digest slowly, providing kids with a steady stream of energy."

3. Bananas

Bananas contain plenty of vitamin B6, vitamin C, potassium and fiber, WebMD explains. These nutrients can help improve heart health, muscle movement and digestion of food.

4. Nuts

Nuts are great for kids because of its healthy fat content. Healthy fats can help promote proper growth and a healthier heart.

5. Milk

One of the best superfoods for toddlers is milk. Milk is a great source of calcium which helps maintain strong bones and healthy teeth.