Lots of people who want to lose weight or maintain a healthy lifestyle resort to drinking the latest juice cleanse in the market. Most of these juice cleanse are pricey that not everyone could afford them. People spend so much on buying them not knowing the dangers these drinks could do to their body.
In a video published by Buzz Feed, one of the things that they pointed out that makes juice cleanses unhealthy is the lack of protein to its ingredients. The dangerous part is that most of the people who got into it relied on the components of the juice itself. This means that they treat it as their meal substitue, which is not advisable since the body needs protein for muscle building, healthy bones, and also to have the right amount of energy needed from calories.
A photo posted by Bless Your Heart (@mrs._milnor) on Jul 12, 2016 at 3:05pm PDT
Wiping your body completely from calories is a slippery slope for your health, which unfortunately is something that you could get from drinking juice cleanse. Another fact that you should know is that fiber from fruits and vegetables is needed in the body, which is another element that juice cleanses are actually taking away from your food. Fiber is important because it helps you feel full after eating and it does make your digestive process slower.
In an article published by The Inertia, they pointed out that the idea of detoxifying made by these juice cleanse companies is also where the danger lies. This means that they are encouraging their subscribers to not eat for days, but to only take their required juice cleanse. This is not good because the person would have to be completely relying on the juice cleanse for their diet. Share this information to your loved ones and friends today, so they are aware of the dangers of drinking juice cleanses.
