Newborn babies are gifts families cherish. Giving birth is a milestone in women's lives, and bringing a new human being in this world is a big feat in truly feeling the essence of being a woman.
Gaining weight ultimately comes after you've given birth. In this article, you'll learn which after-birth exercises will effectively make you go back to the leaner and trimmer you. Read on and bring back that gorgeous post-baby body you've always loved!
1. Pelvic Tilt
Fit Pregnancy reported that this post-birth exercise is the most ideal for those who gave birth via vaginal delivery mode. Pelvic tilt is ideal for women that delivered "normally" to do after a week of child birth. Women who delivered via Caesarian section need to wait for 8-10 weeks before doing pelvic tilt. Women just need to inhale, exhale and move their pelvis up and down slowly while lying flat on the floor. This exercise improves breathing and muscle movements as new mothers lie on their backs. Down the line, constant moving exercises make women lose that post-baby fat!
2. Heel Slides
This is another post-baby body exercise that improves breathing. Women breathe and move better daily when they get two-in-one breathing and foot exercises in one sitting. You just need to simultaneously breathe in and out and move your feet on the floor to do this exercise successfully. In no time, this exercise will motivate you to do more physical activities, hence, dispensing of that amount of pregnancy weight gained.
3. Walking
Web MD reported that this simple exercise does wonders in making new mothers get back in shape. The results, though, take some time to materialize. Just walking a few blocks when going to the store regularly produces positive results in line with slimming.
4. Head Lifts
Pregnancy and child delivery do bring about stress and mood changes in some women. Head lifts effectively reduce headaches and stress after child delivery. Once stress dissipates, women's appetites decrease, thus, preventing new mothers to eat more and gain more weight.
5. Swimming
New mothers who would like to lose weight without breaking a sweat should hit the pools. Babycentre UK reported that swimming lets women move out and about in the water. As a result, these movements help eliminate post-baby weight in the cold water. Swimming is best for new mothers to get into during the summer.
6. Post Natal Yoga
NHS UK reported that the improved breathing brought about by post natal yoga drives away child birth related stress, too. Women meditate and practice good breathing exercises in yoga classes. As stress dissipates, good moods inculcate healthy eating habits among new mothers.
Best things come to those who persevere. You'll need to be committed in regularly practicing these exercises to make them work after child birth.
