Exercise is very essential when pregnant. If lifts up your spirit and prepares your body for labor and childbirth. However, it is a very crucial situation that requires extra caution when doing workouts. Make sure that your routines are acceptable and will not harm the baby and yourself.
Babycenter.com gives five important points for healthier pregnancy while having exercise as a primary source of strength for pregnant women. First is to regularly check with your healthcare provider about your exercise routines and frequency. Second is how much calories you need to acquire. Third is determining which sports are dangerous and need to be skipped. Fourth is knowing which clothes are acceptable to be worn. And fifth is to always warm up and know how to do it properly.
It is important to know that you do not exhaust yourself although doing cardio workout is always healthy. Slowing down on rigorous activities as your pregnancy progresses is important. You need to always consult your maternity team for this. As a general rule, you can check yourself by having a conversation or keep on talking while you exercise when pregnant. Being breathless as you talk will give you a sign that you are probably exercising too strenuously.
Indiatoday magazine features four Pilates workout that surely worked for many pregnant women. These focus on the abs and core, arms and upper body, legs and lower body, and glutes and butts. Such routines help strengthen legs, abs and develop pelvic floor muscles, which will help in reducing back pain. Doing the four pilates workout generally prepares any pregnant woman for the delivery.
Evidence show that exercise is very helpful in preventing gestational diabetes as well as relieving stress and building more stamina needed for labor and delivery. You need to be physically active as much as possible when pregnant.
