Everyone goes through cycles of bad moods when they want to express their resentment through flowing out anger. This usually happens when one finds someone to whom they can express anger based on their position of power or authority.
It is usually the kids on whom parents lash out their anger. Instead of letting anger flow through, one must always try to make good use of a basic meditative technique called mindfulness.
Mindfulness is all about the living-in-the-moment thought process, of how aware one is regarding the here-and-now. It is about how well one focuses on the present despite everything else careering through the mind.
Raising children may indeed be a turbulent and emotionally charged phase of life. Parents may easily tend to lose their temper.
However, this is not the answer. When dealing with anger, one should stop time in their heads there and then!
Take a step back and calm down. This is easier said than done, but it is definitely easier than to act positively especially after applying mindfulness.
Most of the time, people are not in-the-moment. The mind is constantly distracted with to-do lists or simply replaying memories from the past.
Mindfulness is the opposite of the every day sensation; that is of rushing to the next thing as soon as possible. This is what really keeps humans going throughout the busy day.
How should one train themselves in trying to stop rushing through daily life and take out a moment to be conscious of where they are right now. This not only helps the individual, but also others around them.
Parents should implement mindfulness in daily lives because it's really helpful to children. Mindfulness helps significantly cut down destructive behavior, successfully disengage from emotionally sparked stimuli and in turn reduce stress.
This has a huge impact on the psychology of the children. For children, parents may be the only source of expressing internal vulnerabilities to gain strength. Mindfulness enhances the parents' emotional availability for their children.
According to the Irish News, staying in the present is crucially important for effective parenthood. It not only builds up internal strength for the parent, but also engages the mind of children in a way that their psychological health is immensely improved.
Coming across children who are emotionally disturbed, adverse effects are apparent in psychological health that starts falling below a critical mark. Some may even consider suicide. If mindfulness helps secure the future of next generations, it seems worth applying to one's daily life.
