Experts say consuming more vegetables and fruits can help a person lose weight. However, does it include high in carbs fruits such as banana? Read on to know why bananas must be involved in a healthy diet plan.
So many disagreements have emerged between dieting and weight loss groups as to whether or not a banana can really help someone lose weight. Some say banana can't contribute to reducing weight because it's very high in carbs. Others say that though it contains high carbs still, it's a very nutritious fruit and can help in weight loss naturally.
Bananas include so many insoluble carbs known as resistant starch, which has excellent capability to commence fat burning. Bananas also contain a less glycemic index that helps in losing weight. Furthermore, bananas are very rich in glucose, fructose, and fiber. Thus, it's absorbed fast and digested quickly.
So how can bananas help in weight loss? Here are few ways in which a banana can help shed weight as featured in DailyTimes:
Natural water retention preventer. Because banana contains a great amount of potassium, it helps lessen water retention which eventually diminishes body swelling or bloating. In fact, research in the journal Anaerobe discovered women who include banana in a pre-meal snack two times a day for 60 days experienced 50 percent decrease in belly bloating, the EatThis has learned.
Diminish appetitive behavior and improve digestion. Banana is a good source of prebiotic fiber that helps feed good bacteria found in the gut that reduces appetite. Bananas are also rich in resistant starch, which literally repels the process of digestion.
Burn fats. Since bananas are rich in resistant starch, it may increase fat burning. "Resistant starch found in foods like bananas has been found to have a positive effect on fat levels," Huffpost Living Canada quoted Joy McCarthy, a Toronto nutritionist, as saying. She added that the starch turns into a fatty acid in the gut by the good bacteria and helps to decrease obesity by metabolizing fats after eating, thus decreasing accumulation in the long term.
Overall, banana is good to eat when dealing with expanding waistline. It is a good idea to add this fruit gradually into healthy eating regimen as it will help prevent uncomfortable digestive problems like bloating and swelling, improve digestion, prevent water retention and burn fats.
