Type 2 diabetes is a serious challenge that a lot of people in the world are facing. It is a form of the disease characterized by resistance to insulin, which is essential for a healthy metabolism. It is also linked to high blood sugar levels.
Approximately 29.1 million people in the United States have diabetes and 8.1 million of whom may be undiagnosed and unaware of their condition, according to statistics. Individuals who are 20 years and up usually suffer from diabetes, like one in every 10 of them. For people who are 65 and older, that figure rises to more than one in four.
The American Diabetes Association recommended that diabetics would need to undergo a type of metabolic surgery to help curb diabetes through weight loss. It is not really great to take the drug for the rest of a person's life; for aside from it is costly, it will also prohibit a person to enjoy like and make it a fulfilled one.
Here are some of the foods a person could take if he or she has diabetes or thinks he or she has diabetes, namely Apple Cider Vinegar, Chamomile Tea, Black Beans, Avocado, and Cinnamon.
Apple Cider Vinegar
Some people do not like sour taste especially that of the vinegar. But it is worth it to take a couple of tablespoons of vinegar before eating. This will help in managing blood sugar levels. A study held at Arizona State University found that when diabetics and prediabetics consumed two tablespoons of vinegar before two meals each day, a major reduction in postprandial insulin sensitivity happens.
Chamomile Tea
If Green tea can act as an antioxidant in the body, Chamomile tea can regulate blood sugar on the other hand. A study published in the Journal of Agricultural and Food Chemistry and researchers from the University of Toyama in Japan agrees that chamomile tea has positive effects on regulating blood sugar.
Black Beans
Beans are commonly known for its excellent effect on providing fiber and protein, which actually help in maintaining low glycemic index value. A person should take beans for breakfast, lunch, and dinner dishes if possible but those with arthritis or other related diseases should opt not to.
Avocado
The avocado has a high amount of monounsaturated fat and low sugar content, and this is the reason why it is such a unique fruit. Such content of avocados makes them subdue blood cholesterol levels and slow down the absorption of other sugars.
Cinnamon
The smell of great but the effect is even greater, especially for diabetics and prediabetics. Adding a half teaspoon of cinnamon to daily diet is said to give a favorable effect in the body like making cells more responsive to insulin.
These are basic ingredients to take oneself out of the pit of the suffering. Diabetes is horrible, but it is treatable and can be prevented if one becomes proactive at facing it.
