Pregnancy is a very delicate stage for mothers and it is understandable that women have to be extra cautious on their activities so as not to hurt themselves or the baby. Various studies have already shown that pregnant women who perform exercise can benefit their offspring as it can help reduce markers of aging among all other benefits.
Exercise can be a bit intriguing for pregnant women and their worries are understandable. But with the right execution, performing exercise is safe for pregnant women and is in fact recommended by several doctors.
Web MD assures that exercise for pregnant women is safe. It can even improve pregnant women's posture and alleviate various discomforts such as backaches and fatigue.
Medical Xpress reported that a scientific study was performed using mice and it turned out that the offspring from pregnant mice who were subjected to exercise had better stress resistance and improved insulin sensitivity compared to those born from mice who did not exercise. This research was conducted by examining markers of insulin sensitivity, oxidative stress and inflammation.
Even though the study performed was done by using mice as test subjects, scientists have stated that it does have a correlation and some implications to human health. Pregnancy is relative among species and that the pain and difficulty of carrying a child has more stress and that studies have already proven that what the mother does during the pregnancy stage affects the child in the long run.
Despite the fact that exercise is risky, it is important to know that exercise can work wonders for mothers as it will allow them to stay physically healthy during the pregnancy and would in fact strengthen them through the months to come. Not only that, because of these studies, they also are affecting their offspring in a positive way and that they are definitely starting their young ones strong because of the performance of certain exercise activities safe for them.
