Lots of people prefer granola bars for their snack, as it has gained a reputation for being healthy. Contrary to popular belief, but not all granola bars are good for your body. If you are thinking of feeding these to your kids for their snack time, you might want to know what to look for as part of their ingredients before buying them.
In an article published by Greatist, one of the most important things to check before the purchase of a granola bar is its sugar content. If it says that its sugar is less than 8 grams, then it is going to be healthy for your child's body. You must also know that even when they use natural sugars for their product, this still could mean that your child could gain weight. Natural sugars are enormous contributors to obesity. It is a must that your child stay away from too much of those.
Always read the contents of its ingredients. If you spot an ingredient that you can't even pronounce and you have no idea what kind of substance that is, then it is most likely a chemical that works as a preservative or additive, which is not good for the body. Unfortunately, many granola bars include chemicals that lots of people fail to recognize.
To be sure that you only have the healthy ones, Parents.com made a list of these bars they highly recommend that are safe for your kids. 18 Rabbits Organic Jr. granola bars made a list and it is perfect because it fits those who have food allergies. This product doesn't contain nuts, wheat, and even dairy. It is also affordable because you could purchase six of these bars for only around $5.00. You can never go wrong with organic granola bars.
What are you waiting for? Run to your nearest grocery store now and try it for your kids. They surely will love it. Another option is just to make them. Check out the tutorial below on how to make a homemade granola bar.
