Every 68 seconds, a person develops Alzheimer's disease according to the Alzheimer's Research & Prevention Foundation (ARPF). It is the sixth leading cause of death in the U.S. - but that can be prevented by changing one's lifestyle that is supported by Science like staying physically active. 30 minutes of physical workout like aerobic exercise five days a week reduces Alzheimer's vulnerability in half. Walking, jogging, and climbing stairs will also do.
Balancing the coordination between body and mind exercises enhances mental alertness. On top of that, continuous learning serves as brain exercise. Taking classes, reading books, learning new skills and even going to the theater can reduce the risks of Alzheimer's disease. Drinking three to five cups of coffee a day in your midlife years can reduce your risk of Alzheimer's disease by 65 percent later in life. Caffeine reduces dementia-causing amyloid in the brain.
Alzheimer's is found to be four times more as common in seniors who has head injury sometime in their life. Do not engage in activities that can lead to that. Maintain a healthy weight because overweight people are twice as likely to develop Alzheimer's disease.
Eating apples daily helps because they contain the "memory chemical" acetylcholine. Omega 3 fatty acids have been found to halt memory loss. Take vitamins and minerals. Stay away from stress. Stress can affect the brain. Solving puzzles takes away stressful elements from the brain, according to Inquisitr.
Adding turmeric to regular diet allows the brain to have a protective shield. Cold sores and gum disease must be treated at once. Smoking and drinking heavily should be lessened or better yet, discontinued. Veggies mus be in the daily meal and engaging in yoga, meditation, being watchful on chronic illness and challenging the brain plus getting enough sleep are lifestyle changes vital for mental health.
Studies also show that socializing is the key to escaping from the damaging effects of Alzheimer's disease.Having friends and staying in contact with people that matters help. Researchers at Rush University Medical Center found that having strong social networks can dramatically reduce vulnerability to the condition.
