A new study reveals that to live a longer and healthier life, you must eat a handful nuts every day. But of course, this doesn't apply to those are allergic to nuts.
In an article published by The New York Times, scientists discovered a new secret to long life. Eating a handful of nuts every single day lowers your risk of dying early and getting any heart disease. But not only that because there are also other diseases that nuts could prevent you from acquiring such as diabetes and even respiratory ailments.
Researchers used about 20 other prospective types of research related to nuts and eventually found the differences that it made with people who are consuming it a lot and those who only eat a few. Individuals who ate a lot of nuts on a regular basis were 29 percent less likely to suffer from a coronary heart disease.
A photo posted by Sam Matel (@heavenly_roasted_nuts) on Dec 9, 2016 at 3:03pm PST
It has also reduced their risk of getting cancer by 15 percent. Bottomline is that the more you eat nuts every day, the less you could get sick, and your body could stay away from those known deadly diseases. According to BMC Medicine, the lead scientist for this study, Dagfinn Aune, said that higher consumption of nuts could lessen the presence of triglycerides and could lower cholesterol in the blood. Dr. Aunne continued to explain that nuts are rich in fiber, polyunsaturated fats and are also good antioxidants, which is why they are perfect for those who are suffering from high blood pressure.
One doesn't need to eat a lot of nuts every day. Dr. Aunne said that it is important that nuts are just included in a person's diet or meal every day to experience these great health benefits. This is why a handful of them is already enough. Share this awesome information to your friends and family today!
