Many people stay fit by going to the gym to do their weight training, or run the treadmill. Others would swim laps in their favorite pool. Mothers would either dance with their Zumba trainer or relax by attending their weekly yoga class. However, what would you do if you are advised to self-isolate and not have tools to get your body in shape?
Since you are at home and are not allowed to go to the gym, pools, or anywhere that requires interaction with other people, then there's no other option but to exercise at home. Here are 10 exercises you can do at home (no expensive equipment needed).
Jump Rope
If you want an overall cardio exercise, jump rope is for you. Try starting from at least a hundred per day until you reach 1000 jumps per day. You would see that this is good not only for your kids but also for you and other adults at home because it targets many muscle groups in your body.
Planking
A minute of planking makes a big difference. This exercise strengthens the core muscles. You may start from 30 seconds a day, then add another 10 the next day and so on. You will feel that this is one of the longest 30 seconds in your life, but it is all worth it.
Stair Stepping
Stair stepping does not literally mean you have to have stairs at home for you to do this exercise. You may use an "improvised chair". A big book or chair that can carry your weight can be used as substitute. This exercise targets muscles in your lower body.
Dancing
People who love dancing know that it does let you sweat a lot. The best part of it is you burn calories while you enjoy it.
Cleaning
Cleaning your house is one good exercise that you do not always have time to do. However, since you are self-isolating and have so much free time, it is the right time to do some general cleaning. Sweeping and mopping the floor, disposing of unused stuff, or vacuuming can all help you break some sweat.
Lunges
One of the most common strength training done by professionals is the deep lunge. This exercise is great for working all major muscles of hips, glutes, and thighs. For starters, you may hold onto a chair in front of you to help you balance. As you progress, try not to hold onto the chair until you can do it on your own. Make sure to do it right; otherwise, you might fall and have yourself a free trip to the doctor.
Water Bottle Weights
Weight lifters do not have to buy expensive weights set to workout at home. What they can do instead is use a water bottle as weights. Double as weights and drinking water supply, anyone can use it to maintain their toned muscles until they can go back to the gym.
Jumping Jacks
Jumping jacks work just like jumping ropes, and the only difference is that no rope needed. If you are afraid of trying the jumping ropes, do this instead.
High Knees
Runners do not need a huge place to run, especially if the main goal is cardio exercise. At home, you may jog-in-place as a substitute for what you do outside. If you want more calories burned, try high knees, which engage your core and strengthen all the muscles in your legs. To do high knees, jog-in-place but raise your knee higher to your chest.
YouTube Workouts
YouTube has many workout video channels. Just key in "workout", or you may type any specific workout, and you would get a massive list of videos to watch and follow.
Enjoy these workouts with your family at home, not only do you burn calories, but you also get more family bonding time. Meanwhile, if you get tired, you might want to enjoy some chill time with your kids, here are some indoor games to enjoy.
