Most people have food cravings, especially women. Studies show that 97 percent of women and 68 percent of men have food cravings, and one of that is sugar. More often, those who crave sweets end up overeating, which could lead to weight gain and many diseases like cardiovascular diseases, diabetes, high blood pressure, inflammation, fatty liver disease, and even cancer.
Yes, it is difficult to prevent yourself from reaching into that bar of chocolate. Do not worry; this article will not tell you to limit the food you eat. However, to save yourself from those possible scary outcomes, here are the right foods to eat to curb sugar cravings.
Chia Seeds
Apart from helping prevent sugar cravings, chia seeds also boast 40 percent of soluble fiber. The fiber absorbs water and swells, making you feel full longer. It also has omega-3 fatty acids that are good for the heart.
Fruits and Berries
Reach for that fruit instead of that big bar of chocolate when you are looking for something sweet. Many fruits contain fiber, healthy nutrients, and plant compounds that are good for the body. Berries are sweet but are low in sugar, and the bonus is that it has antioxidant and anti-inflammatory effects.
Sugar-Free Chewing Gum or Mints
Chewing gum can help control hunger and cravings. Apart from that, chewing gum can help your breath smelling good after meals, and helps prevent cavities.
Dark Chocolate
If you are craving for chocolates, opt for the dark one, especially those that contain 70 percent cocoa because it has antioxidant and anti-inflammatory effects and has less sugar. Although, make sure to limit to few squares as overeating might still lead to increase sugar in your body.
Yogurt
Not only high in protein, but yogurt is also rich in calcium and helps curb cravings. Choose Greek yogurt because it is low in sugar, boosts metabolism, and improves gut health.
Meat, Poultry, and Fish
One study found that food cravings decreased by 60 percent for those who ate 25 percent protein. What's more, their late-night cravings also reduced by half. Eating more protein does not only help curb cravings, but it also helps a person lose weight. However, vegetarians may also take plant-based protein sources to achieve the same benefits.
Eggs
Just like meat, eggs are also rich in protein, so it could also help prevent you from eating that sugar-rich snack. Start your day with eggs, so it helps you to control your food cravings the whole day because it will make you feel full longer.
Smoothie
If you love a smoothie, then congratulations! You may satisfy your craving by making a smoothie out of the fruits that are low in sugar combined with yogurt. You are not only spoiling your sugar cravings, but you are also rewarding your gut.
