30 Weeks Pregnant: What to Expect and Prepare

A woman who is 30 weeks pregnant is ten weeks away from giving birth. The baby is still developing during this time. However, it is already focused on weight gain.

The baby's development

At 30 weeks, almost all of the major body systems are already developed. These systems are maturing while the baby also starts to gain weight.

By this time, a baby's height is already at 15 and 1/4 inches or 38.9 centimetres. The baby weighs around 3 and 1/4 pounds or 1523 grams.

During the 30th week of pregnancy, the baby could be getting hiccups. Studies say that hiccups help in stimulating the brain and could be an essential part of development.

If due to unwanted circumstances, the baby suddenly had to be delivered, the risk of significant disabilities decreases. For babies born in their 30th week, the survival rate is 98 per cent.

Mom experiences when 30 weeks pregnant

Some symptoms like the Braxton Hicks contractions are expected now that moms are close to the day of delivery. Also, during this time, moms are expected to have emotional symptoms such as mood swings. Moms could experience worry or excitement about the labour and the arrival of the newborn baby.

Another typical symptom for 30 weeks pregnant women is Carpal Tunnel Syndrome (CTS). This symptom can be due to weight gain and water retention. It happens because the median nerve pushes pressure in the wrist. Due to wrist discomfort, pregnant women may have difficulty in gripping objects.

How should pregnant women prepare for the 30th week?

Aside from taking care of the baby, moms should also look after their physical and emotional well-being.

According to experts, although moms find it easy to take care of themselves during the first months of their pregnancy, during the 30th week, extra help will be better.

In dealing with the emotional changes like mood swings, moms can try doing few physical activities, eating a balanced diet, and asking for support when needed.

In terms of the carpal tunnel syndrome, the best way for moms to get through it is by ensuring that they take a break from activities that require extensive hand movements like using the computer or crafting.

Whenever necessary, asking for professional help is always the best.

Aside from addressing these concerns, moms that are 30 weeks pregnant should also not forget to take prenatal vitamins. A little exercise can be good preparation for giving birth. This time is also perfect to plan the hospital route for the day of delivery.