Do you know how to get rid of a headache without taking medicine? You might be having headaches now and then, and you would mostly resort to taking drugs to relieve yourself. But it is not the best way to treat what is aching you.
There are many ways you could do to kill the pain that is causing you to not be productive in your work or school. Read on to find out natural ways on how to get rid of a headache instantly.
Drink water
Many simple headaches are caused by dehydration. Make sure you drink enough water, especially during the summertime.
Use a cold pack
Place a cold pack on your forehead to relieve a migraine. You may wrap ice cubes in a towel or use a bag of frozen peas to lessen your pain. Compress the ice pack on your head for 15 minutes, rest, then place it again if needed.
Use a hot compress
You could relieve tension or sinus headache by applying a hot compress. Use a heating pad and place it at the back of your head or neck to relieve a tension headache. Place a warm cloth on the hurting area to relieve a sinus headache.
Dim the lights
Migraine headaches could be caused by bright or flickering light. Sometimes even your computer screen could cause your head to hurt. Try using blackout curtains or using anti-glare screens on your computer. Wear sunglasses when you are outdoors.
Remove pressure
Too tight ponytail, hat or headband wearing, or even swimming goggles could cause external compression headaches. Try to loosen them to remove the pain.
Have caffeine
Coffee and tea have caffeine that helps ease your headache. Be careful not to drink too much as caffeine withdrawal could also cause headaches.
Avoid chewing
Chewing gums, lips, fingernails, or other objects could hurt your head. Avoid chewing them, and if possible, avoid sticky or crunchy food. Talk to your dentist about a mouth guard if you grind your teeth at night.
Massage yourself
Massaging your temples and neck for a few minutes could ease a tension headache.
Try to relax
Relaxation can help with headaches, so you could try yoga, stretches, or meditation to ease your pain. Talk to your doctor if you have muscle spasms for any physical therapy.
Take ginger
A study proved that ginger could help treat headaches caused by migraines. Try brewing ginger tea or take a supplement.
Exercise
Some people who get headaches may mean that they lack exercise. A study found that adolescents who had too little exercise had caused headaches in them. Have regular moderate workouts at least 30 minutes per day to ease your pain.
