Eating fruits and vegetables has many benefits for a person's health but the reason why many people do not enjoy eating those is because they are not as delicious as the "bad" foods or the so-called food vices. Thankfully, some of these "bad foods" might actually be good and healthy for you.
Food Network, via Food World News, has compiled a list of food vices that can provide your body lots of health benefits. Hopefully, people will not feel too bad or guilty anymore after eating these foods.
The first food on the list is cheese. According to a study, cheese might be able to destroy cancer cells and reduce tumor in the body.
The second on the list is champagne. This beverage might actually be good for the brain and be able to prevent brain disorders like dementia.
Third on the list is coffee. "A cup of coffee in the morning may pack more than just an energy boost. More and more studies are emerging to suggest that there may be several health benefits associated with drinking this dark black beverage -- from helping prevent diabetes to lowering the risk of liver disease," according to Medical News Today.
The next food vice on the list that has health benefits is beer. Some studies show that beer might actually be able to prevent kidney stones and strengthen the bones and the heart.
Peanut butter is also included in the list. It is possible that this nutty and creamy spread can prevent heart disease and hypertension, according to some studies.
The last on the list is red wine. Aside from being good for the heart, it might also help people lose excess weight.
Likewise, Straight Health shared an advice on eating 'bad' foods or having food vices. "There isn't a problem with eating unhealthy foods once in awhile. It becomes a problem when you replace foods high in healthy nutrients with junk that is only high in sugar over a long period of time."
