It is really an extreme disappointment and sorrow for the couple trying to get pregnant but still failed to succeed. Some men feel that their bodies betrayed them while some women worry that their other half will leave them if they aren't able to give a child.
Luckily, there are some ways to boost fertility because just like any disease, it is simply a sign that there is something in your body that needs to be fixed. So, to help you start, here are some things you can do:
Eat healthy food
Your body needs all the help it can get. Hence, it is important to start eating healthy food such as fresh and unprocessed food. It is also better to start consuming fertility boosting foods. And some of those boosting foods include protein, high in folate acid food and high-fat dairy.
Take care of yourself
Get enough sleep and relax your body as much as possible. Moreover, avoid unhealthy food like junk food and limit your sugar intake. When your body isn't receiving any 'bad stuff', then there's a better chance you can help in boosting your fertility.
Avoid caffeine as much as possible
Caffeine has some negative effects on the body, especially with too much consumption. So, to help you with your fertility problem, it is best to cut back your caffeine intake. It would be best to stay under 200 to 250 milligrams of caffeine daily, according to WebMD.
Keep alcohol to a minimum level and avoid smoking
If you're trying to get pregnant, now is the best time to limit the amount of alcohol you drink or better stop the consumption of it. More so, if you're a chain smoker, it's time to stop smoking! Avoiding unhealthy habit can definitely boost fertility.
Track your ovulation
Couples often wait until the day of ovulation to have intercourse but according to Richard Paulson, chief of the division of reproductive endocrinology and infertility at the University of Southern California Keck School of Medicine, the best time to do it with your partner is within three days before ovulation.
Start these simple methods today and these might be the solution to your fertility problem. And maybe next month, you will see a positive result.
