Sleeping pills only offer a temporary solution to sleeping problems. Banana cinnamon tea may encourage better sleeping patterns the natural way minus the side effects of taking sleeping medications.
Since sleep is the body's way of rejuvenating its system, it can determine the quality of life by protecting physical and mental health. Insomnia or irregular sleeping patterns may come from several factors such as depression, stress or anxiety. Certain medications such as antihistamines, pain medications, heart and blood pressure medications may also contribute to difficulty sleeping.
Studies show that around 50 to 70 million people in the United States experience sleeping disorders or poor sleep. While most people resort to drinking sleeping pills, pills only provide a short-tem fix and cannot help with long-term insomnia.
In addition, majority of sleeping pills contain sedative hypnotics such as benzodiazepines and barbiturates, according to The Hearty Soul. While these components are used to treat anxiety disorders by increasing drowsiness, they can be addictive and attack the central nervous system.
Sleeping pills may also bring about side effects such as dizziness, difficulty focusing and remembering, stomach pain, uncontrollable shaking and constipation. These pills may also cause the slowing down of a person's normal breathing rhythm making them unadvisable for people with asthma or lung problems.
Bananas are a great source of potassium and magnesium which are both known to enhance sleep, according to Natural News. These important minerals are also known to help veins and muscles unwind by destroying excess cortisol, which produces anxiety.
Cinnamon, on the other hand, has a warming tonic component that promotes relaxation. Aside from adding a pleasant flavor to the tea, cinnamon also assists with digestion and circulation, which may interfere with proper rest when not functioning properly.
Slice open a peeled banana and put into a pot of boiling water for 10 minutes. The concoction will work even better when purified or spring water is used.
Simply sprinkle as much cinnamon as the drinker desires to the water to add a nice taste. For those who want a kick of sweetness, honey or stevia can help balance blood sugar levels without spiking levels before going to bed.
Bananas, however, should be 100 percent organic as non-organic ones are packed with harmful pesticides. This completely natural fix should also be consumed an hour before going to bed.
