The Christmas season is often seen as a time of joy and celebration, but for many, it can also bring feelings of stress, sadness, or loneliness.
If you're struggling during the holidays, you're not alone. Fortunately, there are several mindful strategies you can do to take care of your well-being and find moments of peace during this time of year.
Are Holiday Blues Common?
Yes, the "holiday blues" are more common than many realize. In fact, the American Psychological Association (APA) said nearly nine in 10 US adults, or 89%, experience stress during the holiday season. The National Alliance on Mental Illness (NAMI) also found that 64% of people with mental illnesses reported worsening conditions during the holidays.
There are plenty of factors that cause holiday blues. For some, it may stem from the loss of a loved one, changes in family dynamics, or being far from home. Others might feel overwhelmed by holiday planning, financial stress, or simply the colder, darker days of winter.
Ways to Cope With Holiday Blues
There are several effective strategies to cope with the blues during the festive season.
1. Maintain Healthy Habits
It's easy to overindulge during the holidays, but maintaining healthy habits can help you feel more balanced. Try to eat nutritious meals, stay hydrated, and prioritize sleep. Physical activity, even a short walk, can also boost your mood and reduce stress.
If your Christmas celebration involves alcohol, limit your intake. Alcohol can amplify negative emotions.
2. Set Boundaries
The holidays often come with demands on your time and energy, from family gatherings to work events. It's okay to say "no" to plans or traditions that feel overwhelming. Setting boundaries can help you avoid burnout and make space for activities that truly bring you joy.
Limit the time you spend on social media to reduce comparisons and stress.
3. Seek Support
If you're feeling lonely or down, reach out for support. This could be a friend, family member, or even a mental health professional. Sharing your feelings with someone who listens can provide relief. You can also explore support groups or online communities for others experiencing similar challenges.
4. Acknowledge Your Feelings
Give yourself permission to feel whatever emotions come up during the holidays. It's okay to feel sad, anxious, or even frustrated. Ignoring or suppressing these feelings often makes them worse. If you are grieving, honor your feelings and the memories of loved ones.
By acknowledging your emotions, you can better understand them and work toward finding healthy ways to cope.
5. Focus on the Positive
While it's not always easy, finding small moments of gratitude or joy can help shift your perspective. Focus on what you do have rather than what's missing. This might mean cherishing a quiet evening with loved ones, volunteering, or appreciating the beauty of holiday lights. You can also practice positive affirmations to help keep yourself motivated.
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