'Clean eating' sounds daunting right? But actually, the concept is easier than you think. It's just about going back to basic. So, to help you clean up your diet for optimum health, here are the five easy ways to help you start on your journey.
Stay hydrated.
Generally speaking, people should drink eight glasses of water per day. Apart from H2O, you can also quench your thirst with hydrating foods such as cucumber, celery, iceberg lettuce and tomatoes. The said vegetables are refreshing because they have high water content than any other solid food.
Limit packaged foods.
Many processed foods are full of excess fat, sugar and sodium. Hence, you should need to always check the list of ingredients. If the label is full of unfamiliar ingredients, then better leave it on the shelves. Instead, make healthy versions of your favorite meals in your home.
Fill your stomach with veggies.
Vegetables are full of vitamins and nutrients that are essential for your health. Likewise, they are high in fiber, which is good for the heart. In addition, veggies are low in calories, so you can eat them without the feeling of guilt.
Satisfy your sweet tooth with healthy fruits.
If you have a sweet tooth, then better start switching your cookies and pastries with fruits. Nature's healthy treats are rich in essential nutrients and fiber. Moreover, it contains natural sugar -- making it a healthy choice of snack.
Avoid seasoning mixes.
Prepackaged spices are often high in preservatives and sodium, so better avoid those. Instead, opt for healthy ingredients like dried herbs. Or play around with spices such as paprika, ground cumin, pepper, garlic powder and cayenne.
Better start adjusting your diet now. Surely, you will adopt a healthy lifestyle in no time. And eventually, you will reap the benefits, including weight loss and the possible decreased risk of heart disease and any other illnesses.
