Everybody knows that using different hair products, blow- drying and perming can wreak havoc on hair. But do you know that nutritional deficiencies can lead to hair problems too? Yes! An unhealthy diet can actually lead to hair dryness, dandruff, brittleness and hair loss.
Thus, it is very important to eat healthy foods that are full of vitamins and minerals to support your growing hair. Here are the top 6 foods you can eat to boost healthy hair growth.
Yogurt
According to Livestrong, yogurt has an essential protein that can keep hair healthy and strong. Likewise, it can also boost the growth of slow-growing hair. Hence, better fill your fridge with this superfood and eat it regularly.
Salmon
Foods that are high in omega-3 fatty acids have incredible benefits to the hair, including shiny strands. And the foods that are packed with healthy omega acids are salmon, mackerel and anchovies.
Guava
Guavas are often neglected because of their seeds and hardness. But what people don't know is that this type of fruit is rich of vitamin C, which is extremely necessary to protect hair from breaking.
Spinach
Spinach is high in protein and vitamins A and C, which the human body uses to produce oils in the scalp. Hence, eating this type of vegetable every day can keep hair moisturized.
Eggs
Eggs are rich in sulfur, which is necessary for the production of collagen and keratin, the elements that can help in creating and maintaining healthy, shiny hair, according to Best Health.
Pumpkin seeds
These seeds are loaded with zinc, omega-3 fatty acids and vitamins A and K, all of which are essential for a healthy hair shaft. Likewise, these little wonders are also greatly beneficial for health.
Hair problems are just some things that many people struggle. Luckily, we can solve such problems naturally by eating healthy food.
