Gratefulness should not be exhibited only during Thanksgiving. Experts have said that gratitude brings you a whole lot of benefits. Want to know what these benefits are? Check out the five benefits of being grateful listed below.
1. It is a step towards success.
Yes, while being aggressive can help you climb the ladder of success, saying "Thank you" as often can help you do so as well. According to Huffington Post, being grateful is crucial to the success of human being as a species. Come to think of it, the moment you smile and say thank you, people start feeling good about you. Even your bosses!
2. Gratitude contributes to better physical health
Studies have shown that people who are grateful experience fewer pains and aches in their bodies. The study was found in Personality and Individual Differences, conducted in 2012. These people who say "Thank you," constantly are said to be in better health.
3. Improves sleep
Forbes mentioned that if you're grateful, you get to sleep better compared to those who hardly say "Thank you." So if you have trouble sleeping, better start being grateful so that you can enjoy a good night's rest.
4. Gratitude can reduce aggression and improve sense of empathy.
A 2012 study made by the University of Kentucky showed that grateful people have a prosocial behavior, making them behave well even if other people do the exact opposite. People who say "Thank you" often are less likely to retaliate, since they are more sensitive to others and tend to empathize well with others.
5. A surefire way to improve self-esteem.
Grateful people are said to have a better appreciation of other people's accomplishments, which renders no room for insecurities. Instead of becoming resentful towards others, they tend to appreciate them, which highly contributes to their self-esteem.
With all the great benefits that gratitude brings to your life, now is the right time to start saying "Thank you!" For sure, this practice can lead you towards the achievement of your dreams.
