One of the biggest factors in conceiving a baby is the sperm quality of the male. Without a healthy sperm, the chances of pregnancy are significantly reduced. Therefore, it is very important to know the best tips to improve sperm quality.
Mayo Clinic shared some tips to improve sperm quality and increase the chances of pregnancy. Learning what to do and what to avoid in order to have healthy sperm can make all the difference for your plans of having a baby.
1. Maintain ideal body weight.
Having an ideal body weight is one of the most important tips to improve sperm quality. Some studies show that being overweight or obese significantly reduces sperm count and sperm motility. Eating moderately and doing regular physical exercise are great ways to improve sperm health.
2. Eat a nutritious diet.
In order to have healthy sperm, men need to eat a healthy and well-balanced diet. Eating lots of fruits and vegetables with plenty of antioxidants might help improve sperm quality.
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3. Practice safe sex.
"Sexually transmitted infections - such as chlamydia and gonorrhea - are a cause of infertility for men," Mayo Clinic shares. Therefore, it is very important to practice safe sex by staying in a monogamous relationship to avoid acquiring different sexually transmitted diseases.
4. Reduce stress levels.
Anxiety and stress can reduce sexual libido and the production of healthy sperm. "Regular exercise or relaxation techniques like yoga and massage will keep cortisol naturally in check by releasing beta-endorphins, brain chemicals that give you a calming effect," Men's Health advises.
5. Avoid sperm killers.
Living a healthy lifestyle and staying away from sperm killers are some of the best tips to improve sperm quality. Avoiding excessive heat and toxic chemicals; avoiding smoking and second-hand smoke; drinking moderate amounts of alcohol, and avoiding the use of lubricants during intercourse are great ways to have healthy sperm.
