If you have been asking yourself what's the best exercise regimen for you, then here's the answer: swimming. Yes, this may not be as hip as a Zumba class, nor as effortless as walking your dog, but swimming is the best exercise for people of all ages. Below are the real benefits that you will enjoy when you hit the waters.
Calms the body and the nerves
According to Huffington Post, water has the calming effect on the body. It even has positive cognitive effects on the brain, and this has been backed by scientific studies. Swimming is the best exercise since aside from the physical activity, your body is like going through meditation, which is needed by the body as a way to "have a break" from the hustles and bustles of modern life.
Low-impact exercise
Since swimming is a low impact exercise, it provides the body with a host of benefits, and it is considered as ideal for all ages. All body parts benefit whenever you swim and that's without exposing your bones, muscles and joints to too much stress. This is one of the good reasons why swimming is the best exercise.
Builds your body's strength
Don't underestimate the strength that you are building whenever you start swimming. While it may be considered as an aerobic exercise, the fact that you are hurdling the waters give you some resistance to contend with, thereby building body strength.
Healthy cardiovascular system
Fit Day has mentioned that swimming is the best exercise because it can also help improve your cardiovascular system. It is good for the lungs, which is why swimmers tend to process oxygen more effectively compared to non-swimmers.
All these benefits that your body enjoys make swimming the best exercise regimen that you can do. It does not only benefit your physical body, but also improves your well-being, your cognitive abilities, and of course, your overall health.
