Probably the most popular type of oil used in cooking, the benefits of olive oil are unrivaled as more benefits are being discovered with new research and technology. Here are seven healthy benefits of using extra virgin olive oil that can help with several health conditions.
1. Good for the heart
Olive oil is one of the healthiest types of fats since the monosaturated fats in the oil control both bad and good cholesterol. Aside from potentially lowering the risk for heart diseases, the antioxidants in extra virgin olive oil can fight off and repair the damage free radicals have caused.
2. Treats digestive problems
Extra virgin olive oils help in the production of digestive enzymes allowing to cure digestive problems such as indigestion and bloating. Similarly, extra virgin olive oil's power to improve the digestive system can also help treat constipation.
3. Helps with pain relief
The popular superfood contains a substance called oleocanthal that contains anti-inflammatory properties. Consequently, olive oil is a natural pain reliever that helps with inflammation and pain management in the body.
4. Diabetes deterrent
Consuming extra virgin olive oil as part of a balanced diet can help prevent the onset of diabetes, according to Body and Soul. The oil can help regulate and balance the levels of insulin in the body adding to the long list of benefits of extra virgin olive oil.
5. Good for hair and skin
The antioxidants found in extra virgin oil can fight signs of aging and allow a more youthful glow. Since the product is completely natural, extra virgin olive oil does not give any adverse reactions compared to other medications.
6. Great for weight loss
While it's not completely certain that drinking extra virgin olive oil can help people lose weight, drinking it supported with a healthy diet can support weight loss efforts. Research has shown that women who followed the extra virgin olive oil diet lost 5 percent more of their weight compared to non-virgin olive oil eaters.
7. Help prevent cancer
The antioxidant found in cancer has shown to slow the growth of cancer cells in the body, according to Natural News. Since the benefits of extra virgin olive oil aid include the prevention and impact of many medical diseases and certain cancers, the oil can certainly help people live longer.
