Having Problems Getting Your Child To Fall Asleep? Here Are 5 Foods To Help Kids Sleep

Most children are filled with so much energy. For this reason, many parents find it challenging to put their kids to sleep at night. Thankfully, there are foods to help kids sleep at night, which is essential for their proper growth and development as well.

Active Beat and Livestrong shared some of the best foods to help kids sleep. These types of food do not only help kids fall and stay asleep, but also provide lots of important nutrients for the body.

1. Banana

Bananas are rich in magnesium, melatonin and serotonin. These nutrients and compounds help promote muscle relaxation which can help kids sleep at night.

2. Dairy products

Dairy products, especially milk, are some of the best foods to help kids sleep at night. Dairy contains tryptophan, which is known to increase a person's feeling of sleepiness.

3. Whole Grains

"Complex carbohydrate-rich whole grain foods are a great way to ensure that your child zonks out at an appropriate hour," Active Beat shares. "Some examples of carbohydrate-rich whole grains include whole grain pretzels, whole grain bagels and whole grain crackers."

4. Poultry

Poultry meat such as chicken and turkey has lots of amino acid content which can make kids feel sleepy after eating. Chicken and turkey are also rich in protein which can help promote better muscle development in kids.

5. Almonds

Beans are also some of the best foods to help kids sleep. "Almonds contain magnesium and can help ease you into a better night's sleep," Livestrong shares. "They also provide protein, which can help you maintain a stable blood sugar level while you're sleeping."